Special Events and Classes
Spring 2024
Group Fitness 101
Sunday, February 4, 5:30-6:30pm
Meet in the SRC lobby. You will learn where our studios are, how to set up a spin bike, which group fitness equipment to choose, and how to use the functional training and water aerobics equipment. If you've been wanting to try our fitness classes but have questions, this session is for you!
Fitness Class Challenge - March 5th - March 31st
This challenge is intended to introduce participants to our free fitness classes! Sign up: Fitness Class Challenge Registration
Beginning Monday, March 5th, participants are encouraged to check-in to different fitness classes throughout the rest of the month. The goal is to attend the most fitness classes during that time. Attendance to the class will be recorded by scanning a QR code in the fitness studios before/after the conclusion of the class. Due to this being dependent on the "honor system", no more than three classes per day can be recorded.
Spin into Spring Spinning Challenge - March 5th - March 31st
Participants will be challenged to attend Spinning classes at the Student Recreation Center and track their miles. ONLY miles from classes attended at the SRC should be tracked. Sign up: Spin into Spring Spinning Challenge Registration
International Spin Night
Thursday, March 14 at 6:30-7:20pm
Trap Zumba with Jaguar Productions
Tuesday, March 19, 7:30-8:30pm in Studio 1
Prepare to drop it low and move to the beats at our electrifying Trap Zumba! This high-energy fusion of hip-hop music and Zumba promises to get your heart pumping and your body grooving. Come ready to dance, sweat, and vibe with us.
Squat Rack 101
Sunday, March 24, 6:30-7:30pm
Learn how to use the squat rack, including proper form and injury prevention in this 30-minute session. Meet in the SRC lobby; participants will then proceed to the downstairs Functional Training Area.
Full Moon Yoga
Monday, March 25, 7:30-8:30pm
Tuesday, April 23, 8:00-9:00pm
Come enjoy the spring weather and yoga under the light of the full moon. Class is held on the SRC back deck.
Acoustic Music Yoga Class
Tuesday, March 26 at 6:30-7:20pm
National Exercise Day
Thursday, April 18
Private classes
Our staff is available for private fitness classes for your USA group. Fee is $45/hour and includes all equipment. Your group may choose from most of our class types. Contact sarahschrenk@ngskmc-eis.net to schedule a class.
Payment is due 24 hours in advance. You may cancel for a full refund up to 24 hours in advance of the class. There are no refunds for cancellations less than 24 hours in advance or no-shows.